Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Ketchup:
Cooked Ripe Red Tomatoes have 3.3 times more Vitamin B1, 2.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 5.6 times more Vitamin C than Catsup.
While Catsup contains 7.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B6 and 2.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Catsup have similar amounts of Vitamin A and Vitamin K per 100 g.
Both Cooked Ripe Red Tomatoes as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Ketchup:
Cooked Ripe Red Tomatoes have 1.9 times more Iron, 1.3 times more Manganese and 1.4 times more Water than Catsup.
While Catsup contains 1.4 times more Calcium, 1.4 times more Magnesium, 1.3 times more Potassium, 1.4 times more Selenium and 82.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Catsup have similar amounts of Copper, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2.3 times more Fiber than Catsup.
While Catsup contains 5.6 times more Energy, 6.8 times more Carbohydrate, 8.5 times more Sugars and 6.7 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Catsup have similar amounts of Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Catsup have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.