Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Ketchup
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Ketchup
297g
Catsup has 5.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Ketchup?
Cooked Ripe Red Tomatoes VS Ketchup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Ketchup?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Ketchup:
300 calories of Cooked Ripe Red Tomatoes have 5.2 times more Vitamin A, 18.4 times more Vitamin B1, 2.1 times more Vitamin B3, 15.4 times more Vitamin B5, 2.8 times more Vitamin B6, 8.1 times more Vitamin B9, 31.2 times more Vitamin C, 2.2 times more Vitamin E and 5.2 times more Vitamin K than Ketchup.
While 300 kcal of Catsup contain 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
300 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Cooked Ripe Red Tomatoes as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Ketchup:
300 calories of Cooked Ripe Red Tomatoes have 4.1 times more Calcium, 5 times more Copper, 10.9 times more Iron, 3.9 times more Magnesium, 7 times more Manganese, 6 times more Phosphorus, 4.4 times more Potassium, 4 times more Selenium, 4.6 times more Zinc and 7.7 times more Water than Ketchup.
While 300 kcal of Catsup contain 14.7 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 13.1 times more Fiber and 5.1 times more Protein than Ketchup.
While 300 kcal of Catsup contain 1.5 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Ketchup offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Ketchup provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Catsup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.