Nutrient Comparison: Cooked Ripe Red Tomatoes VS Ketchup per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Ketchup:
- 5 ounces of Cooked Ripe Red Tomatoes have 3.3 times more Vitamin B1, 2.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 5.6 times more Vitamin C than Ketchup.
- While 5 oz of Catsup contain 7.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B6 and 2.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Ketchup provide similar amounts of Vitamin A and Vitamin K per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Ketchup:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Iron, 1.3 times more Manganese and 1.4 times more Water than Ketchup.
- While 5 oz of Catsup contain 1.4 times more Magnesium, 1.3 times more Potassium and 82.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Ketchup contain similar levels of Copper and Phosphorus per five ounces.
- Both Cooked Ripe Red Tomatoes as well as Catsup lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Catsup contain 5.6 times more Energy, 6.8 times more Carbohydrate, 8.5 times more Sugars and 6.7 times more Fructose than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Catsup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.