Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 56 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.6 times more Vitamin B1, 22.3 times more Vitamin B2, 7.1 times more Vitamin B3, 11.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Cooked Ripe Red Tomatoes have 1.7 times more Iron than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.6 times more Calcium, 6.7 times more Copper, 1.4 times more Manganese, 4.3 times more Phosphorus, 2.1 times more Potassium, 52 times more Selenium and 7.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.4 times more Sugars than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Carbohydrate and Fiber per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.