Nutrient Comparison: Cooked Ripe Red Tomatoes VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, more Vitamin C, 56 times more Vitamin E and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contains 2.6 times more Vitamin B1, 22.3 times more Vitamin B2, 7.1 times more Vitamin B3, 11.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.7 times more Iron than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contains 6.7 times more Copper, 1.4 times more Manganese, 4.3 times more Phosphorus, 2.1 times more Potassium, 52 times more Selenium and 7.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.4 times more Sugars than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contains 2.6 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in one kilogram.