Cooked Ripe Red Tomatoes VS UV Exposed Brown Mushrooms, Italian, Or Crimini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 68.4 times more Vitamin E and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.2 times more Vitamin B1, 18.2 times more Vitamin B2, 5.8 times more Vitamin B3, 9.5 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 100 calories of Cooked Ripe Red Tomatoes have 2.1 times more Iron, 1.2 times more Magnesium, 2.2 times more Sodium and 1.3 times more Water than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.3 times more Calcium, 5.5 times more Copper, 3.5 times more Phosphorus, 1.7 times more Potassium, 42.5 times more Selenium and 6.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Sugars and 1.4 times more Fiber than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2.2 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cooked Ripe Red Tomatoes as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.