Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cooked Chinese Broccoli:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Vitamin B3 than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 3.4 times more Vitamin A, 2.6 times more Vitamin B1, 6.6 times more Vitamin B2, 7.6 times more Vitamin B9 and 30.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Chinese Broccoli provide similar amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cooked Chinese Broccoli:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Copper and 1.2 times more Iron than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 9.1 times more Calcium, 2 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Selenium and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Chinese Broccoli contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 3 times more Sugars than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 129 times more Omega 3 and 3.6 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Chinese Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.