Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cooked Napa Cabbage:
Cooked Ripe Red Tomatoes have 1.8 times more Vitamin A, 7.2 times more Vitamin B1, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.1 times more Vitamin C than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 3.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Napa Cabbage have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cooked Napa Cabbage:
Cooked Ripe Red Tomatoes have 1.5 times more Phosphorus and 2.5 times more Potassium than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 2.6 times more Calcium, 1.3 times more Copper and 1.9 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Napa Cabbage have similar amounts of Iron, Magnesium, Zinc and Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Cooked Napa Cabbage have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 1.8 times more Carbohydrate than Cooked Napa Cabbage.
Both Cooked Ripe Red Tomatoes and Cooked Napa Cabbage have similar amounts of Protein per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Cooked Napa Cabbage have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.