Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cooked Napa Cabbage
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cooked Napa Cabbage
2500g
Cooked Ripe Red Tomatoes have 1.5 times more energy per 100g than Cooked Napa Cabbage. It has very low energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Napa Cabbage?
Cooked Ripe Red Tomatoes VS Cooked Napa Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Napa Cabbage?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cooked Napa Cabbage:
300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Vitamin A, 4.8 times more Vitamin B1, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.8 times more Vitamin C than Cooked Napa Cabbage.
While 300 kcal of Cooked Napa Cabbage contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cooked Napa Cabbage:
300 calories of Cooked Ripe Red Tomatoes have 1.7 times more Potassium than Cooked Napa Cabbage.
While 300 kcal of Cooked Napa Cabbage contain 4 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.5 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Napa Cabbage contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Napa Cabbage contain 1.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Napa Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.