Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Napa Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cooked Napa Cabbage:
- 100 grams of Cooked Ripe Red Tomatoes have 1.8 times more Vitamin A, 7.2 times more Vitamin B1, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.1 times more Vitamin C than Cooked Napa Cabbage.
- While 100 g of Cooked Napa Cabbage contain 3.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Napa Cabbage provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cooked Napa Cabbage:
- 100 grams of Cooked Ripe Red Tomatoes have 1.5 times more Phosphorus and 2.5 times more Potassium than Cooked Napa Cabbage.
- While 100 g of Cooked Napa Cabbage contain 2.6 times more Calcium, 1.3 times more Copper and 1.9 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Napa Cabbage contain similar levels of Iron and Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 100 grams of Cooked Napa Cabbage lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Cooked Napa Cabbage lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Ripe Red Tomatoes have 1.8 times more Carbohydrate than Cooked Napa Cabbage.
- 100 grams of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Cooked Napa Cabbage provide inadequate amounts of Energy and Protein in 100 grams.