Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Napa Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cooked Napa Cabbage:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.8 times more Vitamin A, 7.2 times more Vitamin B1, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.1 times more Vitamin C than Cooked Napa Cabbage.
- While 1 kg of Cooked Napa Cabbage contains 3.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Napa Cabbage provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cooked Napa Cabbage:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.5 times more Phosphorus and 2.5 times more Potassium than Cooked Napa Cabbage.
- While 1 kg of Cooked Napa Cabbage contains 2.6 times more Calcium, 1.3 times more Copper and 1.9 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Napa Cabbage contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 1 kilogram of Cooked Napa Cabbage lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Cooked Napa Cabbage lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.8 times more Carbohydrate than Cooked Napa Cabbage.
- 1 kilogram of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Cooked Napa Cabbage provide inadequate amounts of Energy and Protein in one kilogram.