Nutrient Comparison: Cooked Napa Cabbage VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Napa Cabbage versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Napa Cabbage vs Tomatoes in Juice with Salt:
- 1 kilogram of Cooked Napa Cabbage has 5.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Vitamin A, 115 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6 and 3.9 times more Vitamin C than Cooked Napa Cabbage.
- 1 kilogram of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Napa Cabbage vs Tomatoes in Juice with Salt:
- 1 kilogram of Cooked Napa Cabbage has 1.8 times more Copper, 1.3 times more Iron and 3 times more Manganese than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.2 times more Potassium and 10.5 times more Sodium than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Tomatoes in Juice with Salt contain similar levels of Calcium, Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Napa Cabbage lack sufficient amounts of Magnesium
- Both Cooked Napa Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.6 times more Carbohydrate than Cooked Napa Cabbage.
- 1 kilogram of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Cooked Napa Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Protein in one kilogram.