Nutrient Comparison: Cooked Ripe Red Tomatoes VS Broccoli Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Broccoli Leaves:
- 14 oz of Raw Broccoli Leaves contain 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 4.1 times more Vitamin B5, 2 times more Vitamin B6, 5.5 times more Vitamin B9 and 4.1 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Broccoli Leaves provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Broccoli Leaves:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Copper than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 4.4 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Broccoli Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Sugars than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 64.5 times more Omega 3, 1.3 times more Carbohydrate, 3.3 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.