Nutrient Comparison: Cooked Ripe Red Tomatoes VS Broccoli Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Broccoli Leaves:
- 5 oz of Raw Broccoli Leaves contain 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 4.1 times more Vitamin B5, 2 times more Vitamin B6, 5.5 times more Vitamin B9 and 4.1 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Broccoli Leaves provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Broccoli Leaves:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Copper than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 4.4 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Broccoli Leaves contain similar levels of Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Sugars than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 64.5 times more Omega 3, 1.3 times more Carbohydrate, 3.3 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.