Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled Red Cabbage:
- 14 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.4 times more Vitamin B3 and 4.7 times more Vitamin E than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9, 1.5 times more Vitamin C and 17 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Red Cabbage provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Red Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled Red Cabbage:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Copper than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 3.8 times more Calcium, 1.9 times more Magnesium, 2.1 times more Manganese, 4.6 times more Selenium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Red Cabbage contain similar levels of Iron, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Red Cabbage contain 1.7 times more Carbohydrate, 1.3 times more Sugars, 3.7 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Red Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.