Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Boiled Red Cabbage
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Boiled Red Cabbage
345g
Boiled and Drained Red Cabbage has 1.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Red Cabbage?
Cooked Ripe Red Tomatoes VS Boiled Red Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Red Cabbage?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Red Cabbage:
100 calories of Cooked Ripe Red Tomatoes have 19.3 times more Vitamin A, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 7.5 times more Vitamin E than Boiled Red Cabbage.
While 100 kcal of Boiled and Drained Red Cabbage contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B6 and 10.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Red Cabbage provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Boiled Red Cabbage have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Red Cabbage:
100 calories of Cooked Ripe Red Tomatoes have 2.2 times more Copper, 1.7 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Water than Boiled Red Cabbage.
While 100 kcal of Boiled and Drained Red Cabbage contain 2.4 times more Calcium, 1.3 times more Manganese, 2.9 times more Selenium and 1.6 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Red Cabbage contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Sugars and 1.8 times more Fructose than Boiled Red Cabbage.
While 100 kcal of Boiled and Drained Red Cabbage contain 7.4 times more Omega 3 and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Red Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 6 in 100 calories.