Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cooked Frozen Cauliflower with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 9.3 times more Vitamin E than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 2.4 times more Vitamin B2, 3.2 times more Vitamin B9, 1.4 times more Vitamin C and 4.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cooked Frozen Cauliflower with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.1 times more Copper, 1.7 times more Iron and 1.6 times more Potassium than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 1.4 times more Manganese and 23.1 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Cauliflower with Salt contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 5.4 times more Sugars than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 40.5 times more Omega 3, 3.9 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.