Cooked Ripe Red Tomatoes VS Cooked Frozen Cauliflower With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Cauliflower with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cooked Frozen Cauliflower with Salt:
- 500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 8.8 times more Vitamin E than Cooked Frozen Cauliflower with Salt.
- While 500 kcal of Boiled Frozen Cauliflower, drained with Salt contain 2.6 times more Vitamin B2, 3.3 times more Vitamin B9, 1.5 times more Vitamin C and 4.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
- 500 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cooked Frozen Cauliflower with Salt:
- 500 calories of Cooked Ripe Red Tomatoes have 3 times more Copper, 1.6 times more Iron and 1.5 times more Potassium than Cooked Frozen Cauliflower with Salt.
- While 500 kcal of Boiled Frozen Cauliflower, drained with Salt contain 1.6 times more Calcium, 1.5 times more Manganese, 1.3 times more Selenium and 24.4 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Cauliflower with Salt contain similar levels of Magnesium, Phosphorus, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Ripe Red Tomatoes have 5.1 times more Sugars than Cooked Frozen Cauliflower with Salt.
- While 500 kcal of Boiled Frozen Cauliflower, drained with Salt contain 42.9 times more Omega 3, 4.1 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Cauliflower with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.