Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Cauliflower with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cooked Frozen Cauliflower with Salt:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 9.3 times more Vitamin E than Cooked Frozen Cauliflower with Salt.
- While 100 g of Boiled Frozen Cauliflower, drained with Salt contain 2.4 times more Vitamin B2, 3.2 times more Vitamin B9, 1.4 times more Vitamin C and 4.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cooked Frozen Cauliflower with Salt:
- 100 grams of Cooked Ripe Red Tomatoes have 3.1 times more Copper, 1.7 times more Iron and 1.6 times more Potassium than Cooked Frozen Cauliflower with Salt.
- While 100 g of Boiled Frozen Cauliflower, drained with Salt contain 1.4 times more Manganese and 23.1 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Cauliflower with Salt contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 5.4 times more Sugars than Cooked Frozen Cauliflower with Salt.
- While 100 g of Boiled Frozen Cauliflower, drained with Salt contain 40.5 times more Omega 3, 3.9 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.