Cooked Frozen Cauliflower With Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Cauliflower with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Cauliflower with Salt vs Tomatoes in Juice with Salt:
- 500 calories of Cooked Frozen Cauliflower with Salt have 4.8 times more Vitamin B9, 2.3 times more Vitamin C and 4.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 16.5 times more Vitamin B1, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.4 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Cauliflower with Salt vs Tomatoes in Juice with Salt:
- 500 calories of Cooked Frozen Cauliflower with Salt have 2.1 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Sodium than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 2.3 times more Copper, 1.5 times more Iron and 1.5 times more Potassium than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Tomatoes in Juice with Salt contain similar levels of Magnesium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Cauliflower with Salt have 19.1 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Omega 6 and 5.9 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Omega 6
- 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3