Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled Celeriac:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B3, 4.3 times more Vitamin B9 and 6.3 times more Vitamin C than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled Celeriac:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Copper, 1.6 times more Iron and 1.3 times more Potassium than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 2.4 times more Calcium, 1.3 times more Magnesium, 2.4 times more Phosphorus and 5.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Celeriac contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Celeriac contain 1.5 times more Carbohydrate and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in 14 ounces.