Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Celeriac per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Boiled Celeriac:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B3, 4.3 times more Vitamin B9 and 6.3 times more Vitamin C than Boiled Celeriac.
- While 5 oz of Boiled and Drained Celeriac contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Boiled Celeriac:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Copper, 1.6 times more Iron and 1.3 times more Potassium than Boiled Celeriac.
- While 5 oz of Boiled and Drained Celeriac contain 2.4 times more Calcium, 1.3 times more Magnesium, 2.4 times more Phosphorus and 5.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Celeriac contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Celeriac contain 1.5 times more Carbohydrate and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in five ounces.