Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Boiled Celeriac
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Boiled Celeriac
370g
Boiled and Drained Celeriac has 1.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Celeriac?
Cooked Ripe Red Tomatoes VS Boiled Celeriac Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Celeriac?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Celeriac:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B3, 6.5 times more Vitamin B9 and 9.5 times more Vitamin C than Boiled Celeriac.
Both Cooked Ripe Red Tomatoes and Boiled Celeriac provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled Celeriac have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Celeriac:
100 calories of Cooked Ripe Red Tomatoes have 2.6 times more Copper, 2.4 times more Iron, 1.6 times more Manganese, 1.9 times more Potassium, 1.9 times more Selenium and 1.5 times more Water than Boiled Celeriac.
While 100 kcal of Boiled and Drained Celeriac contain 1.6 times more Calcium, 1.6 times more Phosphorus and 3.7 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Celeriac contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Protein than Boiled Celeriac.
Both Cooked Ripe Red Tomatoes and Boiled Celeriac offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.