Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Celery:
Cooked Ripe Red Tomatoes have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 7.4 times more Vitamin C and 2.1 times more Vitamin E than Raw Celery.
While Raw Celery contains 2.6 times more Vitamin B2, 1.9 times more Vitamin B5, 2.8 times more Vitamin B9 and 10.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Celery have similar amounts of Vitamin A and Vitamin B6 per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Celery:
Cooked Ripe Red Tomatoes have 2.1 times more Copper and 3.4 times more Iron than Raw Celery.
While Raw Celery contains 3.6 times more Calcium and 7.3 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Celery have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Celery have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate, 1.9 times more Sugars, 3.5 times more Fructose and 1.4 times more Protein than Raw Celery.
While Raw Celery contains 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Celery have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.