Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Celery
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Celery
714g
Cooked Ripe Red Tomatoes have 1.3 times more energy per 100g than Celery. It has very low energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Celery?
Cooked Ripe Red Tomatoes VS Celery Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Celery?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Celery:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 5.7 times more Vitamin C and 1.6 times more Vitamin E than Celery.
While 100 kcal of Raw Celery contain 3.3 times more Vitamin B2, 2.5 times more Vitamin B5, 3.6 times more Vitamin B9 and 13.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Celery provide similar amounts of Vitamin A and Vitamin B6 per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Celery:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Copper and 2.6 times more Iron than Celery.
While 100 kcal of Raw Celery contain 4.7 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium, 9.4 times more Sodium and 1.3 times more Water than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Celery contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Sugars and 2.8 times more Fructose than Celery.
While 100 kcal of Raw Celery contain 2.4 times more Omega 6 and 2.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Celery offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Raw Celery provide inadequate amounts of Omega 3 in 100 calories.