Comparing Nutrients in 1 kilogram Cooked Ripe Red Tomatoes VS Celery

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Celery	17%	9%	74%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Celery	Recommended Dietary Allowance
Energy	6.2% 180kcal	4.83% 140kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	23% 29.7g	130g per day for Men 19-50 years
Sugars	34.3% 25g	18.5% 13.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	5.1% 3.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.8g	g per day for Men 19-50 years
Fiber	18.4% 7g	42% 16g	38g per day for Men 19-50 years
Protein	17% 9.5g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Celery	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	20% 3.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	49.2% 2.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	253% 228mg	34.4% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	244% 293μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Celery	Recommended Dietary Allowance
Calcium	11% 110mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1% 40μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	44.8% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	64% 2180mg	76.5% 2600mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	53.3% 800mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	25.5% 943g	25.8% 954g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Celery:

• Cooked Ripe Red Tomatoes have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 7.4 times more Vitamin C and 2.1 times more Vitamin E than Raw Celery.
• While Raw Celery contains 2.6 times more Vitamin B2, 1.9 times more Vitamin B5, 2.8 times more Vitamin B9 and 10.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Raw Celery have similar amounts of Vitamin A and Vitamin B6 per 1 kg.
• Both Cooked Ripe Red Tomatoes as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Celery:

• Cooked Ripe Red Tomatoes have 2.1 times more Copper and 3.4 times more Iron than Raw Celery.
• While Raw Celery contains 3.6 times more Calcium and 7.3 times more Sodium than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Raw Celery have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 1 kg.
• Both Cooked Ripe Red Tomatoes as well as Raw Celery have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate, 1.9 times more Sugars, 3.5 times more Fructose and 1.4 times more Protein than Raw Celery.
• While Raw Celery contains 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Raw Celery have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.