Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 5 times more Vitamin C, 8 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While Canned Corn, Sweet, White, Cream Style, Regular Pack contains 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 1.5 times more Manganese, 1.8 times more Potassium and 1.2 times more Water than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While Canned Corn, Sweet, White, Cream Style, Regular Pack contains 1.7 times more Magnesium, 1.4 times more Phosphorus, 23.7 times more Sodium and 4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, White, Cream Style, Regular Pack contains 4.1 times more Energy, 4.6 times more Omega 6, 4.6 times more Carbohydrate, 2.4 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.