Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B6, 5 times more Vitamin C, 8 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 7 ounces of Cooked Ripe Red Tomatoes have 3.4 times more Copper, 2.2 times more Iron, 1.5 times more Manganese, 1.8 times more Potassium and 1.2 times more Water than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.7 times more Magnesium, 1.4 times more Phosphorus, 23.7 times more Sodium and 4 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 4.1 times more Energy, 4.6 times more Carbohydrate, 2.4 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.