Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Garden Cress with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled Garden Cress with Salt:
- 14 oz of Boiled and Drained Garden Cress with Salt contain 9.7 times more Vitamin A, 1.7 times more Vitamin B1, 7.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 136.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Garden Cress with Salt provide similar amounts of Vitamin C and Vitamin E per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled Garden Cress with Salt:
- 14 oz of Boiled and Drained Garden Cress with Salt contain 5.5 times more Calcium, 1.5 times more Copper, 2.9 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 22.2 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Garden Cress with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Garden Cress with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Garden Cress with Salt contain 32.5 times more Omega 3 and 2 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Garden Cress with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Energy, Omega 6 and Fiber in 14 ounces.