Nutrient Comparison: Cooked Ripe Red Tomatoes VS Endive per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Endive:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B3, 4 times more Vitamin B6, 3.5 times more Vitamin C and 1.3 times more Vitamin E than Endive.
- While 14 oz of Raw Endive contain 4.5 times more Vitamin A, 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 7 times more Vitamin B5, 10.9 times more Vitamin B9 and 82.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- Both Cooked Ripe Red Tomatoes as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Endive:
- 14 oz of Raw Endive contain 4.7 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 4 times more Manganese, 1.4 times more Potassium and 5.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Endive contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Endive lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 10 times more Sugars than Endive.
- While 14 oz of Raw Endive contain 4.4 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Endive offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Endive provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.