Cooked Ripe Red Tomatoes VS Endive Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Endive?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Endive:
- 300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B3, 3.7 times more Vitamin B6, 3.3 times more Vitamin C and 1.2 times more Vitamin E than Endive.
- While 300 kcal of Raw Endive contain 4.8 times more Vitamin A, 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 7.4 times more Vitamin B5, 11.6 times more Vitamin B9 and 87.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Endive:
- 300 calories of Cooked Ripe Red Tomatoes have 2.4 times more Selenium than Endive.
- While 300 kcal of Raw Endive contain 5 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 4.2 times more Manganese, 1.5 times more Potassium, 2.1 times more Sodium and 6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Endive contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Ripe Red Tomatoes have 9.4 times more Sugars than Endive.
- While 300 kcal of Raw Endive contain 6.9 times more Omega 3, 1.9 times more Omega 6, 4.7 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Endive offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6