Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Leeks with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled Leeks with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.4 times more Vitamin C than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 1.7 times more Vitamin A, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 9.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Leeks with Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled Leeks with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Copper, 1.6 times more Phosphorus and 2.5 times more Potassium than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 2.7 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese and 22.4 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Leeks with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Leeks with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Leeks with Salt contain 33 times more Omega 3, 1.9 times more Carbohydrate and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Leeks with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.