Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sweet Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Sweet Onions:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin C, 28 times more Vitamin E and 9.3 times more Vitamin K than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sweet Onions provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Sweet Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Sweet Onions have insufficient amounts of Vitamin B2 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Sweet Onions:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Copper, 2.6 times more Iron, 1.4 times more Manganese and 1.8 times more Potassium than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 1.8 times more Calcium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sweet Onions contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Raw Sweet Onions lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sweet Onions contain 1.9 times more Carbohydrate, 2 times more Sugars, 1.5 times more Fructose and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Sweet Onions provide inadequate amounts of Energy and Protein in 14 ounces.