Lets compare vitamin content per 14 ounces of Sweet Onions vs Tomatoes in Juice with Salt:
Raw Sweet Onions have 2.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 14 times more Vitamin B1, 2.8 times more Vitamin B2, 5.4 times more Vitamin B3, 2.6 times more Vitamin C, 29.5 times more Vitamin E and 8.7 times more Vitamin K than Raw Sweet Onions.
Both Raw Sweet Onions and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Sweet Onions as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweet Onions vs Tomatoes in Juice with Salt:
Raw Sweet Onions have 1.6 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 2.2 times more Iron, 1.6 times more Potassium, 1.4 times more Selenium and 14.4 times more Sodium than Raw Sweet Onions.
Both Raw Sweet Onions and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Magnesium, Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Sweet Onions have 2 times more Energy, 2.2 times more Carbohydrate, 2 times more Sugars and 1.5 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Fiber than Raw Sweet Onions.
Both Raw Sweet Onions and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 14 oz.
Both Raw Sweet Onions as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.