Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sweet Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Sweet Onions:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin C, 28 times more Vitamin E and 9.3 times more Vitamin K than Sweet Onions.
- While 1 lb of Raw Sweet Onions contains 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sweet Onions provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Sweet Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Sweet Onions have insufficient amounts of Vitamin B2 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Sweet Onions:
- 1 pound of Cooked Ripe Red Tomatoes has 1.3 times more Copper, 2.6 times more Iron, 1.4 times more Manganese and 1.8 times more Potassium than Sweet Onions.
- While 1 lb of Raw Sweet Onions contains 1.8 times more Calcium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sweet Onions contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Raw Sweet Onions lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sweet Onions contains 1.9 times more Carbohydrate, 2 times more Sugars, 1.5 times more Fructose and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Sweet Onions provide inadequate amounts of Energy and Protein in one pound.