Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen Chopped Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Frozen Chopped Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Frozen Chopped Red Sweet Peppers:
- 14 ounces of Cooked Ripe Red Tomatoes have 4.3 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers.
- While 14 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 5 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2.6 times more Vitamin C, 2.2 times more Vitamin E and 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Chopped Red Sweet Peppers provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Frozen Chopped Red Sweet Peppers:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Copper, 1.6 times more Phosphorus and 2.4 times more Potassium than Frozen Chopped Red Sweet Peppers.
- Both Cooked Ripe Red Tomatoes and Frozen Chopped Red Sweet Peppers contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Frozen Chopped Red Sweet Peppers, Unprepared lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Chopped Red Sweet Peppers, Unprepared contain 1.3 times more Sugars and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Chopped Red Sweet Peppers offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Frozen Chopped Red Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.