Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Frozen Chopped Red Sweet Peppers:
Cooked Ripe Red Tomatoes have 4.3 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers, Unprepared.
While Frozen Chopped Red Sweet Peppers, Unprepared contain 5 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2.6 times more Vitamin C, 2.2 times more Vitamin E and 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Vitamin B9 per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Frozen Chopped Red Sweet Peppers:
Cooked Ripe Red Tomatoes have 1.2 times more Calcium, 1.4 times more Copper, 1.6 times more Phosphorus, 2.4 times more Potassium and 2.3 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Cooked Ripe Red Tomatoes and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Iron, Magnesium, Manganese and Water per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Red Sweet Peppers, Unprepared contain 1.3 times more Sugars and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Chopped Red Sweet Peppers, Unprepared have similar amounts of Carbohydrate and Protein per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Frozen Chopped Red Sweet Peppers, Unprepared have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.