Nutrient Comparison: Cooked Ripe Red Tomatoes VS Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Potatoes:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 56 times more Vitamin E and 1.4 times more Vitamin K than Potatoes.
- While 14 oz of Raw Whole Potatoes contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.8 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Potatoes provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Whole Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Potatoes:
- 14 oz of Raw Whole Potatoes contain 1.5 times more Copper, 2.6 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Potatoes contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Whole Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 3 times more Sugars than Potatoes.
- While 14 oz of Raw Whole Potatoes contain 4.3 times more Energy, 4.4 times more Carbohydrate, 3 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.