Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Potatoes:
Cooked Ripe Red Tomatoes have more Vitamin A, 56 times more Vitamin E and 1.4 times more Vitamin K than Raw Whole Potatoes.
While Raw Whole Potatoes contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.8 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Whole Potatoes have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Whole Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Potatoes:
Raw Whole Potatoes contain 1.5 times more Copper, 2.6 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Whole Potatoes have similar amounts of Calcium, Iron and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Whole Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 3 times more Sugars and 5 times more Fructose than Raw Whole Potatoes.
While Raw Whole Potatoes contain 4.3 times more Energy, 4.4 times more Carbohydrate, 3 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Whole Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.