Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen French Fried Yellow Fleshed Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.1 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Iron and 1.5 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 2.1 times more Potassium and 27.3 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 6.7 times more Sugars than Frozen French Fried Yellow Fleshed Potatoes.
- While 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 9 times more Energy, 53.1 times more Fat, 95.1 times more Saturated Fat, 6.2 times more Carbohydrate, 3.1 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein