Lets compare vitamin content per 14 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Tomatoes in Juice with Salt:
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of vitamins per 14 oz
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 14 oz.
Comparing minerals per 14 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Tomatoes in Juice with Salt:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 2.3 times more Potassium and 2.6 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium and 1.5 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 10.1 times more Energy, 23.4 times more Fat, 42 times more Saturated Fat, 7.2 times more Carbohydrate and 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.9 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 14 oz.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.