Lets compare vitamin content per 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes vs Tomatoes in Juice with Salt:
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of vitamins per 1 kg
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 1 kg.
Comparing minerals per 1 kilogram for Frozen French Fried Yellow Fleshed Potatoes vs Tomatoes in Juice with Salt:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 2.3 times more Potassium and 2.6 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium and 1.5 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 10.1 times more Energy, 23.4 times more Fat, 42 times more Saturated Fat, 7.2 times more Carbohydrate and 3.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.9 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 1 kg.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.