Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Pumpkin Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Boiled Pumpkin Leaves with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.1 times more Vitamin B5 and 22.8 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
- While 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain 3.3 times more Vitamin A, 1.9 times more Vitamin B1, 6.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9, 1.7 times more Vitamin E and 38.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Boiled Pumpkin Leaves with Salt:
- 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain 3.9 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 4.2 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 22.2 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Pumpkin Leaves with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.6 times more Sugars than Boiled Pumpkin Leaves with Salt.
- While 14 oz of Boiled and Drained Pumpkin Leaves with Salt contain 3.9 times more Fiber and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Pumpkin Leaves with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.