Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boiled Pumpkin Leaves with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Boiled Pumpkin Leaves with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes has 3.1 times more Vitamin B5 and 22.8 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
- While 1 kg of Boiled and Drained Pumpkin Leaves with Salt contains 3.3 times more Vitamin A, 1.9 times more Vitamin B1, 6.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9, 1.7 times more Vitamin E and 38.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Boiled Pumpkin Leaves with Salt:
- 1 kg of Boiled and Drained Pumpkin Leaves with Salt contains 3.9 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 4.2 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 22.2 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Pumpkin Leaves with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 3.6 times more Sugars than Boiled Pumpkin Leaves with Salt.
- While 1 kg of Boiled and Drained Pumpkin Leaves with Salt contains 3.9 times more Fiber and 2.9 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boiled Pumpkin Leaves with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Pumpkin Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.