Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.4 times more Vitamin A, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin C and 3.7 times more Vitamin E than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 14 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Iron than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 14 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.8 times more Calcium, 3 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 22 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 25.5 times more Omega 3, 1.4 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.