Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.4 times more Vitamin A, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin C and 3.7 times more Vitamin E than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Iron than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 7 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.8 times more Calcium, 3 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 22 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 25.5 times more Omega 3, 1.4 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.