Nutrient Comparison: Cooked Ripe Red Tomatoes VS Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Butternut Winter Squash:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.5 times more Vitamin K than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 22.2 times more Vitamin A, 2.8 times more Vitamin B1, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Butternut Winter Squash provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Butternut Winter Squash:
- 14 oz of Raw Butternut Winter Squash contain 4.4 times more Calcium, 3.8 times more Magnesium, 1.9 times more Manganese and 1.6 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Butternut Winter Squash contain similar levels of Copper, Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Butternut Winter Squash contain 2.9 times more Carbohydrate and 2.9 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Butternut Winter Squash offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.