Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Shoots Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cooked Shoots Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cooked Shoots Taro with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 1.7 times more Vitamin B5, 4.3 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Shoots Taro with Salt.
- While 14 oz of Cooked Shoots Taro with Salt contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Shoots Taro with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cooked Shoots Taro with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Iron than Cooked Shoots Taro with Salt.
- While 14 oz of Cooked Shoots Taro with Salt contain 1.3 times more Copper, 1.6 times more Potassium, 21.6 times more Sodium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Shoots Taro with Salt contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Cooked Shoots Taro with Salt lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Cooked Shoots Taro with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Cooked Shoots Taro with Salt.
- Both Cooked Ripe Red Tomatoes as well as Cooked Shoots Taro with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.