Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cooked Shoots Taro with Salt
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cooked Shoots Taro with Salt
2143g
Cooked Ripe Red Tomatoes have 1.3 times more energy per 100g than Cooked Shoots Taro with Salt. It has very low energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Shoots Taro with Salt?
Cooked Ripe Red Tomatoes VS Cooked Shoots Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cooked Shoots Taro with Salt:
300 calories of Cooked Ripe Red Tomatoes have 6.2 times more Vitamin A, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Cooked Shoots Taro with Salt.
While 300 kcal of Cooked Shoots Taro with Salt contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Shoots Taro with Salt provide similar amounts of Vitamin C per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cooked Shoots Taro with Salt:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Iron than Cooked Shoots Taro with Salt.
While 300 kcal of Cooked Shoots Taro with Salt contain 1.6 times more Calcium, 1.6 times more Copper, 1.6 times more Manganese, 2 times more Potassium, 2.6 times more Selenium, 27.8 times more Sodium, 5 times more Zinc and 1.3 times more Water than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Shoots Taro with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Shoots Taro with Salt contain 6.4 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Shoots Taro with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6 in 300 calories.