Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cooked Shoots Taro with Salt:
Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 1.7 times more Vitamin B5, 4.3 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Shoots Taro with Salt.
While Cooked Shoots Taro with Salt contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Shoots Taro with Salt have similar amounts of Vitamin B1 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cooked Shoots Taro with Salt:
Cooked Ripe Red Tomatoes have 1.7 times more Iron than Cooked Shoots Taro with Salt.
While Cooked Shoots Taro with Salt contain 1.3 times more Calcium, 1.3 times more Copper, 1.6 times more Potassium, 2 times more Selenium, 21.6 times more Sodium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Shoots Taro with Salt have similar amounts of Magnesium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate and 1.3 times more Protein than Cooked Shoots Taro with Salt.
Both Cooked Ripe Red Tomatoes as well as Cooked Shoots Taro with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.